FOOD, NUTRITION & RECIPES

Food that helps your child focus, feel calm and learn

Simple, brain-friendly recipes for every child — whether they're thriving, struggling, neurodivergent or just a fussy eater.

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5 Nutrients that matter most

What they do, in plain language. Every recipe in the ebooks shows which of these it delivers.

Omega- 3

Iron

Zinc

Magnesium

Protein

Building blocks for the brain. Linked to focus and mood.

Carries oxygen to the brain. Low levels can look like tiredness and poor attention.

Supports appetite, taste and immunity.

The calming mineral. Helps with regulation and sleep.

Keeps energy steady so there are fewer crashes and meltdowns.

Not sure which nutrients your child is actually deficient in?

Supplementing without testing can be ineffective or even harmful. Clare's nutrition consultations include functional lab testing to identify exactly what your child's body needs - and build a plan around those results, not guesswork.

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Explore the Recipe E-books
Breakfast and Dinner Editions

Don't miss these incredible resources to help your child thrive!

Downloadable recipe cards that are easy for your child to follow, featuring picky-eater tips on each page. These recipes not only help your child thrive at school by providing nutritious breakfast ideas that keep them focused and sustained throughout the day, but also support emotional regulation during dinner, making homework struggles easier and enhancing sleep quality. Instant access!

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Want a personalised plan for your child?

These resources are a starting point. Every child has a unique nutritional profile - what their body actually needs is identified through functional testing, not guesswork. Clare builds a plan around your child's results.

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Practical strategies for selective eaters

Food selectivity in neurodivergent children is driven by genuine sensory differences, gut responses, and neurological aversion - not defiance. These strategies are low-pressure and evidence-based.